Step Away
to Move Forward.
Rest. Reconnect. Restore.
Phoenix Wellness Solutions offers immersive retreats and experiences designed to help you slow down, reset your nervous system, and reconnect with what truly matters.
Through a blend of mindfulness, somatic practices, nature, and meaningful connection, our retreats create space for healing, clarity and transformation, in community and in peace.
Our Retreat Experiences
Nourish Your Mind, Body and Spirit.
Each retreat is thoughtfully designed to provide a supportive, restorative and inspiring experience.
Wellness &
Restoration Retreats
Deep rest, renewal and nervous system support.
Plant & Nature
Experiences
Root. Create. Heal. Connect with nature and yourself.
Mindfulness &
Movement Retreats
Breathe. Move. Release. Reclaim your energy.
Sound Healing
Experiences
Vibrate. Relax. Restore. Experience deep healing.
Custom Retreats
Designed for your group’s unique goals and vision.
The Benefits of a Retreat
Our retreats offer more than a getaway. They create intentional space to unplug, reflect and realign. Participants leave feeling more balanced, grounded and inspired to bring positive change into their daily lives.
Reduce
Stress & Burnout
Improve
Emotional Well-Being
Strengthen
Community & Connection
Build
Resilience
Return
With Clarity and Purpose
The Experience
Learn. Experience. Integrate.
A simple, powerful process for lasting impact.
Learn
Gain knowledge and understand your nervous system.
Experience
Practice evidence-informed mind-body strategies in real time.
Integrate
Leave with practical tools and support to implement in your daily life.
Real People. Real Experiences.
Hear from past retreat participants.
“This retreat was exactly what I needed — time to breathe, connect, and remember myself. Tamar creates a safe and sacred space.”
“The plant workshop was beautiful, intentional, and so healing. I left with more than a plant — I left with a plan.”
“Tamar’s retreats are powerful. She blends clinical expertise with heart, culture and real-life tools. I always leave feeling reset.”