Mental Health Therapy
Can you benefit from
mental health therapy?
Therapy provides professional mental and emotional support to address pain and setbacks in life. Therapy helps you to connect with your mind and body, creating a synchronicity needed for a balanced life. Therapy creates ease and acceptance by empowering the healing of self and vital lifestyle adjustments. Therapy promotes improvements in communication, self-advocacy, self-worth, clarity, forgiveness, emotion regulation, and so much more. Take the first step and call us today. Our team of innovative therapists are looking forward to supporting you
Signs you may need therapy
Feeling anxious & generally overwhelmed
Overthinking and flooded with stressful thoughts
Feeling very sensitive and more tearful than usual
Getting angry & reactive easily
Avoiding socializing & networking
Eating and/or sleeping more or less than usual
Uninterested in activities & hobbies you use to enjoy
Struggling with work or school
What are the benefits of therapy?
Therapy utilizes proven and evidence based techniques to help you explore your presenting problems and recover from trauma & stress.
Therapy offers a private, confidential, and non judgemental space to discuss your experiences, thoughts, and feelings.
Therapy allows you to learn more about yourself and ways your past might impact who you are today.
Therapy helps you understand your triggers and teaches coping skills to manage thoughts & emotions.
Therapy helps you improve your relationship with yourself & others.
We accept private pay, Husky, and Anthem