Mental Health Therapy

Can you benefit from
mental health therapy?

Therapy provides professional mental and emotional support to address pain and setbacks in life. Therapy helps you to connect with your mind and body, creating a synchronicity needed for a balanced life. Therapy creates ease and acceptance by empowering the healing of self and vital lifestyle adjustments. Therapy promotes improvements in communication, self-advocacy, self-worth, clarity, forgiveness, emotion regulation, and so much more. Take the first step and call us today. Our team of innovative therapists are looking forward to supporting you

mental health therapy at Phoenix Wellness Solutions
Mental Health Therapy

Signs you may need therapy

  • Feeling anxious & generally overwhelmed

  • Overthinking and flooded with stressful thoughts

  • Feeling very sensitive and more tearful than usual 

  • Getting angry & reactive easily

  • Avoiding socializing & networking

  • Eating and/or sleeping more or less than usual

  • Uninterested in activities & hobbies you use to enjoy

  • Struggling with work or school

  • Feeling hopeless

What are the benefits of therapy?

  • Therapy utilizes proven and evidence based techniques to help you explore your presenting problems and recover from trauma & stress. 

  • Therapy offers a private, confidential, and non judgemental space to discuss your experiences, thoughts, and feelings.

  • Therapy allows you to learn more about yourself and ways your past might impact who you are today. 

  • Therapy helps you understand your triggers and teaches coping skills to manage thoughts & emotions. 

  • Therapy helps you improve your relationship with yourself & others.

mental health services from Phoenix Professional Services in Hartford CT

Working with us starts with a free 15-minute phone consultation. We’ll talk about what you’re looking for, and we’ll tell you whether we think we are a good fit for you. You can request a consultation by call, text, email or by filling out a form below. 

Phone number: 860-206-7144

We accept private pay, Husky, and Anthem